Internal Family Systems and Intuitive Eating

with Helena

Greetings!

My name is Helena and I’m happy to have you on my page. I am an Internal Family Systems practitioner and a certified Intuitive Eating Counselor.

Here, you can find out more about Intuitive Eating and Internal Family Systems, and ways I utilize them – both individually and in tandem.

Read more about the way I work, and feel free to get in touch with me if you have any questions, or book a session.

I look forward to connecting with you!

Helena

Internal Family Systems and eating parts 1. What is Internal Family Systems? Internal Family Systems, or IFS, is one of…

Have you ever felt torn between conflicting desires, like a battle playing out within you? Picture this scenario: It’s Friday…